Sport at a world class level is always moving on. Athletes are continually becoming stronger and faster. This is achieved by always being on the cutting edge of development in sport whether it be in nutrition, physiology, psychology or general technical advances.

In elite sport, the margins between success and failure/winning and losing are slight and Toby has developed the mindset required to sustain performance at this level. During his international rowing career, he has experienced illness, injury and disappointment which has tested his motivation to the fullest. Bouncing back from these setbacks has given him renewed energy and determination which he brings into his work as a Personal Trainer.

Toby specialises in the following: