The best thing you can do is Don't call it a Diet!
This implies that it is a short term arrangement and at some point you will stop doing it and then guest what put on weight again.
Try one thing at a time, some people can cope with changing there whole life style but 99 % of us will do this for a short amount of time and then drift back to our old ways.
THE OPTIONS YOU HAVE ARE :
Is get bigger muscles ok ladies don’t panic I am not talking muscle bound. But interesting enough that if you took two people of ten stone one with more lean muscle mass than the other. Say they were just sat down for an hour the person with more muscle will burn more calories even whilst they are doing nothing. This is amplified when doing exercise as well. So get those press ups and sit ups going asap.
Another classic one is missing breakfast, in our heads we think if I don’t eat my first meal till lunch time I will definitely loose weight! Unfortunately our body does not follow our heads supposed logic. Our bodies go in to shut down mode i.e. our metabolism slows over night and then is waiting to be kick started when you wake up if you suppress this biological need. It will continue to slow your body thinks it has been stranded on a desert island. i.e. it will conserve calories, quite clever really. So eat breakfast.
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